Individual Therapy

We have several therapists, each one of us focusing on different populations and problems. Some of our therapists work with children, specializing in behavioral concerns, learning disabilities, and mood/emotion issues like anxiety, anger, and depression. Some of our therapists work with adults, specializing in coping with stress, anxiety, depression, self-esteem, motivation, and the impact of trauma. Please, contact us with any questions or to set up an appointment.

Couples & Family Therapy

Some of the therapists at Upstate Counseling practice couples and family therapy. We have completed level one training in Gottman Method Couples Therapy, and use this in our work with couples. We also utilize approaches including Emotionally Focused Couples Therapy, attachment theory, structural family therapy, all through the lens of being trauma informed. Please, contact us with any questions or to set up an appointment.

Training, Consultation, & Supervision

At Upstate Counseling, we have Licensed Clinical Social Workers who can provide consultation and supervision for agencies and/or individual clinicians who have their limited license, are training for their LCSW, or who simply want to improve their clinical practice. Some of our focus areas for training are:

• Trauma-Focused Services

• Family Counseling

• Meditation/Mindfulness

• Improving Work Culture