Life can be overwhelming. If you're feeling weighed down by stress, anxiety, depression, relationship challenges, or struggling with self-esteem, you're not alone—and we’re here to help. At Upstate Counseling, we offer a supportive and understanding environment to help you regain control of your life and feel more at peace.
* Sessions are available both in person and online.
Find Balance and Peace with Individual Therapy
Our Personalized Approach
Our experienced therapists take a person-centered approach, tailoring the therapy to your specific needs and goals. Whether you're working through previous mental health challenges, dealing with day-to-day stress, or seeking personal growth, we use evidence-based methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy (PCT), and mindfulness-based interventions to help you achieve your goals.
Managing stress and anxiety
Overcoming depression
Improving self-esteem and confidence
Navigating relationship challenges
Addressing past trauma and emotional pain
Many more mental health issues
What We Can Help With:
Schedule an appointment by calling us, sending an email, or filling out the form below
Contact Us Today
FAQ
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Yes! We are in-network with:
CDPHP, MVP, Optum/UnitedHealthcare (excluding Oxford and community plans), and Blue Shield of Northeastern NY (excluding Anthem and Excellus).
We do not bill out-of-network (OON), but we will provide a medical receipt for you to be reimbursed for outside payment. You would need to reach out to your plan to find out if you have OON benefits.
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Yes! We offer both in-person and online therapy. Our office is located on Wolf Rd in Albany, NY.
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Our intake team has a guide that lists each therapist's specialties, therapy approaches, and their current availability.
With this, we match you with who we think will be the right fit. Please reach out to inquire about a specific therapist.