ONLINE INDIVIDUAL THERAPY
ONLINE INDIVIDUAL THERAPY
Find Balance and Peace with Online Individual Therapy
Find Balance and Peace with Online Individual Therapy
Life can be overwhelming. If you're feeling weighed down by stress, anxiety, depression, relationship challenges, or struggling with self-esteem, you're not alone—and we’re here to help. At Upstate Counseling, we offer a supportive and understanding environment to help you regain control of your life and feel more at peace. With our online approach to therapy, scheduling appointments is made easier than ever. Allow yourself to focus on healing at a time works best for you and in a space that feels safe and comfortable.
Life can be overwhelming. If you're feeling weighed down by stress, anxiety, depression, relationship challenges, or struggling with self-esteem, you're not alone—and we’re here to help. At Upstate Counseling, we offer a supportive and understanding environment to help you regain control of your life and feel more at peace. With our online approach to therapy, scheduling appointments is made easier than ever. Allow yourself to focus on healing at a time works that best for you and in a space that feels safe and comfortable.
Our Personalized Approach
Our experienced therapists take a person-centered approach, tailoring the therapy to your specific needs and goals. Whether you're working through previous mental health challenges, dealing with day-to-day stress, or seeking personal growth, we use evidence-based methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy (PCT), and mindfulness-based interventions to help you make progress.
Our experienced therapists take a person-centered approach, tailoring the therapy to your specific needs and goals. Whether you're working through previous mental health challenges, dealing with day-to-day stress, or seeking personal growth, we use evidence-based methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy (PCT), and mindfulness-based interventions to help you make progress.
Our Personalized Approach
Managing stress and anxiety
Overcoming depression
Navigating relationship challenges
Improving self-esteem and confidence
Addressing past trauma and emotional pain
Many more mental health challenges
What We Can Help With:
What We Can Help With:
Managing stress and anxiety
Overcoming depression
Improving self-esteem and confidence
Navigating relationship challenges
Addressing past trauma and emotional pain
Many more mental health challenges
Contact Us Today
We’re here when you’re ready —
Contact us by phone, email, or by completing the form below, and we'll reach out to you shortly.
FAQ
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Yes! We are in-network with:
CDPHP (including Medicaid and Medicare plans), MVP (including Medicaid plans), Optum/UnitedHealthcare (excluding Oxford and community plans), and Blue Shield of Northeastern NY (which allows us to accept all BCBS plans as in-network, except Anthem and Excellus). Please note that we will need to verify your specific insurance plan to confirm in-network coverage and determine any applicable deductibles, copays, or other out-of-pocket costs.
We do not bill out-of-network (OON), but we will provide a medical receipt for you to be reimbursed for outside payment. To determine whether you have out-of-network benefits and what portion of your costs may be covered, please contact your insurance provider directly.
Learn more about our pay rates and accepted payment methods.
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If you're interested in a free 15-minute phone consultation, simply let our intake team know when you contact us. The consultation is conducted over the phone (no video) and gives you an opportunity to briefly discuss your concerns, ask questions, and learn more about what to expect from therapy. After the consultation, our intake team will follow up with you to see if you'd like to move forward.
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Yes, we do offer in-person therapy sessions in our Albany office. However, availability is very limited due to high demand. Please contact us to learn more about our current options.
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Our intake team has a guide that lists each therapist's specialties, treatment approaches, and current availability.
With this, we match you with who we think will be the right fit. Please reach out to inquire about a specific therapist.