In-Network: We are currently in-network with CDPHP (including Medicaid and Medicare plans), MVP (including Medicaid plans), Optum/UnitedHealthcare (excluding Oxford and community plans), and Blue Shield of Northeastern NY (which allows us to accept all BCBS plans as in-network, except Anthem and Excellus). Please note that we will need to verify your specific insurance plan to confirm in-network coverage and determine any applicable deductibles, copays, or other out-of-pocket costs.

Out-of-Network: Unfortunately, we don’t accept OON insurances. However, we do provide documentation that you can submit to your insurance company for possible reimbursement. Some plans have great OON benefits and will cover psychotherapy while some plans have no benefits. If you’re interested in learning more about your OON insurance benefits, please reach out to your insurance provider.

If we don't take your insurance, we accept private-pay. Our rates are:

Individual therapy and Child/Teen therapy -- $150/session (~55 minutes).

Couples therapy -- $160/session (~55 minutes)

If you're interested in a free 15-minute phone consultation, simply let our intake team know when you contact us. The consultation is conducted over the phone (no video) and gives you an opportunity to briefly discuss your concerns, ask questions, and learn more about what to expect from therapy. After the consultation, our intake team will follow up with you to see if you'd like to move forward.

All clients are required to have a card on file, as we do not accept cash or checks.

Yes, we do offer in-person therapy sessions in our Albany office. However, availability is very limited due to high demand. Please contact us to learn more about our current options.

Our intake team has a guide that lists each therapist's specialties, treatment approaches, and their current availability. With this, we match you with who we think will be the right fit.

Please reach out to inquire about a specific therapist.