OUR SERVICES

A woman relaxing by a window with tea and a journal, representing a moment of reflection after individual therapy at Upstate Counseling.

Compassionate Individual Therapy

For those dealing with stress, anxiety, depression, or self-esteem issues, individual therapy offers a safe space to work through personal challenges and find balance. Our therapists are trained in person-centered approaches and mindfulness-based interventions to support your journey.

A teenage girl leans alone against a fence on a city sidewalk, representing emotional isolation that teen therapy at Upstate Counseling can help address.

Supportive Child & Teen Therapy

We offer specialized therapy for children and teens struggling with behavioral issues, anxiety, depression, or school-related challenges. Our therapists use a variety of person-centered approaches to help children and teens navigate their emotions and build confidence in a supportive environment

A couple sits closely together, leaning on each other with their backs to the camera, representing a reconnected relationship through therapy at Upstate Counseling.

Couples Therapy & Marriage Counseling

If you and your partner are facing communication breakdowns, frequent conflict, or uncertainty about the future, couples therapy can help you reconnect and strengthen your relationship. Our therapists are trained to provide practical tools for rebuilding trust and improving your bond.

START YOUR THERAPY JOURNEY