A couple holds hands near a tree and a lake, symbolizing the rebuilt connection fostered through couples therapy at Upstate Counseling.

Strengthen Your Relationship with Couples Therapy or Marriage Counseling

Relationships are a journey, and sometimes the road can get rocky. If you're feeling disconnected from your partner, struggling to communicate, or facing persistent conflict, relationship therapy can help. At Upstate Counseling, we provide a safe and supportive space for couples to work through challenges, improve communication, and rebuild a stronger connection.

A man and a woman hold hands while walking near trees in the fall, symbolizing strengthened love through therapy at Upstate Counseling.

  • Communication breakdowns

  • Frequent arguments and unresolved conflicts

  • Feeling disconnected or misunderstood

  • Differences in goals, values, or parenting styles

  • Financial stress and its impact on your relationship or marriage

  • Challenges with intimacy or sexual dissatisfaction

  • Uncertainty about the future

Common Issues We Address

A well-dressed couple holds hands in a formal setting, symbolizing a renewed connection through Upstate Counseling therapy.

Our Approach to Couples, Newlyweds, and Long-Term Marriages

All of our couples therapists have completed Level 1 training in the Gottman Method, a proven, research-based approach to improving relationships. This method helps couples develop skills to manage conflict, build trust, and create a deeper emotional connection. In addition to Gottman tools, our therapists bring their own unique styles and approaches, drawing from their graduate school training and prior experience to provide personalized support for each couple.

We understand that every relationship is different, which is why we tailor our approach to your specific needs. Whether you’re newly facing difficulties or have been struggling for a while, we’re here to help you navigate this challenging time.

 FAQ

  • No. Unfortunately, insurance companies don't consider relationship issues as a diagnosis to be covered, and don't consider couples counseling as a reimbursable service.

  • $160 per 55 minute session.

  • We recommend having a different therapist for your individual therapy and couples counseling for various reasons. While your partner joining occasional appointments with your individual therapist can be discussed, dedicated couples counseling should be conducted with a separate, specialized couples therapist.

  • Yes! We offer both in-person and online therapy. Our office is located on Wolf Rd in Albany, NY.