ONLINE COUPLES THERAPY
Relationships are a journey, and sometimes the road can get rocky. If you're feeling disconnected from your partner, struggling to communicate, or facing persistent conflict, online relationship therapy can help. At Upstate Counseling, we provide a safe and supportive space for couples to work through challenges, improve communication, and rebuild a stronger connection. With scheduling appointments online, we make it easy you and your partner to attend sessions together and in a convenient space.
Strengthen Your Relationship with Online Couples Therapy
or Marriage Counseling
Strengthen Your Relationship with Online Couples Therapy
or Marriage Counseling
Relationships are a journey, and sometimes the road can get rocky. If you're feeling disconnected from your partner, struggling to communicate, or facing persistent conflict, online relationship therapy can help. At Upstate Counseling, we provide a safe and supportive space for couples to work through challenges, improve communication, and rebuild a stronger connection. With scheduling appointments online, we make it easy you and your partner to attend sessions together and in a convenient space.
* Couples therapy sessions are billed as self-pay only; insurance is not accepted for this visit type.
Common Issues We Address
Communication breakdowns
Frequent arguments and unresolved conflicts
Feeling disconnected or misunderstood
Differences in goals, values, or parenting styles
Financial stress and its impact on your relationship or marriage
Challenges with intimacy or sexual dissatisfaction
Uncertainty about the future
Common Issues We Address
Our Approach to Couples, Newlyweds, and Long-Term Marriages
Our Approach to Couples, Newlyweds, and Long-Term Marriages
All of our couples therapists have completed Level 1 training in the Gottman Method, a proven, research-based approach to improving relationships. This method helps couples develop skills to manage conflict, build trust, and create a deeper emotional connection. In addition to Gottman tools, our therapists bring their own unique styles and approaches, drawing from their graduate school training and prior experience to provide personalized support for each couple.
We understand that every relationship is different, which is why we tailor our approach to your specific needs. Whether your facing new difficulties or have been struggling for a while, we’re here to help you navigate this challenging time.
All of our couples therapists have completed Level 1 training in the Gottman Method, a proven, research-based approach to improving relationships. This method helps couples develop skills to manage conflict, build trust, and create a deeper emotional connection. In addition to Gottman tools, our therapists bring their own unique styles and approaches, drawing from their graduate school training and prior experience to provide personalized support for each couple.
We understand that every relationship is different, which is why we tailor our approach to your specific needs. Whether you’re newly facing difficulties or have been struggling for a while, we’re here to help you navigate this challenging time.
Contact Us Today
Schedule an appointment by calling us, sending an email, or filling out the form below
FAQ
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Unfortunately not. Insurance companies don't consider relationship issues as a diagnosis to be covered, and don't consider couples counseling as a reimbursable service.
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$160 per 55 minute session.
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We recommend having a different therapist for your individual therapy and couples counseling for various reasons. While your partner joining occasional appointments with your individual therapist can be discussed, dedicated couples counseling should be conducted with a separate, specialized couples therapist.
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Yes, we do offer in-person therapy sessions in our Albany office. However, availability is very limited due to high demand. Please contact us to learn more about our current options.